27 the terrible things that can happen if you do not get enough sleep

Lack of sleep is not shaka.Shumë people may think they can sleep fewer hours during the week, and replace them on the weekend without knowing that so endangers their health. Although experts recommend that adults should sleep 7-9 hours a night, many of us sleep less, writes Health. While adolescents and children must sleep more. which 27 are horrible things that can happen if you do not get enough sleep, problems with short-term memory and learning Irritability and violence premature skin aging Weight gain and problems with impulse control The formation of toxins in the brain associated with Alzheimer's disease. Impaired vision, double vision and pallor. Risk for heart disease Concentration of low and delay in feedback. Problems with the immune system (lack of sleep prevents the natural protection of the body against infections). Making the wrong decisions that put life and finances at risk. Overproduction of urine (nocturia may be caused by overproduction of urine at night, which arises the need of awakening to the bathroom). Distraction in the zakonshme.Probleme things with foluritFtohjeDobësi the muskujveAksidente with makinëUlet desire to perform sexual intercourse. chronic pain Increased risk of developing type 2 diabetes, even in people who are not overweight. clumsiness Increased risk of developing certain types of cancer, especially the breast. Memory problems genetic disruption Depression and anxiety gastrointestinal problems such as irritable bowel syndrome. Headache premature death